"It's a crash course in birth psychology, teaching you how to reframe, visualise, and create a positive mindset around birth."
Sophie Fletcher, author of Mindful Hypnobirthing
A 3 hour 1:1 private hypnobirthing workshop for you and your birth partner(s) either at your home or our Muswell Hill studio. This is a course I designed for those who don’t want to spend the full price of the course but want to know the fundamentals of hypnobirthing to prepare for the birth of their baby. It is a great way to bond with your baby and birth partner while feeling positively prepared and empowered for birth. You get 1x hypnobirthing MP3’s to use for your practice at home and on going support from me during your pregnancy. The workshop consists of:
Relaxation tools - including breathing
Birth planning in depth
Techniques for labour
Hypnobirthing Refresher Session
For those expecting again! This starts with a phone call beforehand to chat and see what you both are looking for and the key things you want to refresh on. I then focus my session on this but we can go through any other key content too. You get a manual and 7xMP3's included and the session is 3-4 hours long.